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qi gong
Calendar of Events
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Mountain Mindfulness Program Series
Mountain Mindfulness Program Series
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
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Qi Gong Walk with Jala at Mount Greylock
Qi Gong Walk with Jala at Mount Greylock
For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
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Qi Gong Walk with Jala at Mount Greylock
Qi Gong Walk with Jala at Mount Greylock
For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…