Week of Events
Qi Gong Walk with Jala at Mount Greylock
Qi Gong Walk with Jala at Mount Greylock
For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
Yoga Hike with Suzy and Jean at Mount Greylock
Yoga Hike with Suzy and Jean at Mount Greylock
Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…
Autumn Equinox Walk
Autumn Equinox Walk
Ages 12 and older. Guided mindful fall forest walk with Suzy and Jala. Incorporates forest bathing, meditation, Qi Gong and mindful breathing! Dress in layers. Wear sturdy boots or shoes. Bring bug spray, water and a snack. Space is limited.…