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mountain mindfulness
Qi Gong Walk with Jala at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, LanesboroughFor all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…