mountain mindfulness
Calendar of Events
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Mountain Mindfulness Program Series
Mountain Mindfulness Program Series
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
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Qi Gong Walk with Jala at Mount Greylock
Qi Gong Walk with Jala at Mount Greylock
For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
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Sound Bath Healing Ceremony at Mount Greylock
Sound Bath Healing Ceremony at Mount Greylock
For all ages and abilities. Sound therapy has been used for thousands of years to help promote relaxation, expansion, clearing, and healing. Guided group experience creates collaborative vibrational sound to heal body, mind, and heart, through use of singing bowls,…
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Qi Gong Walk with Jala at Mount Greylock
Qi Gong Walk with Jala at Mount Greylock
For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
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Yoga Hike with Suzy and Jean at Mount Greylock
Yoga Hike with Suzy and Jean at Mount Greylock
Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…
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Autumn Equinox Walk
Autumn Equinox Walk
Ages 12 and older. Guided mindful fall forest walk with Suzy and Jala. Incorporates forest bathing, meditation, Qi Gong and mindful breathing! Dress in layers. Wear sturdy boots or shoes. Bring bug spray, water and a snack. Space is limited.…
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Yoga with Jacqui at Mount Greylock
Yoga with Jacqui at Mount Greylock
All ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…
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