mindfulness
FOREST BATHING with Canyon Ranch Guides
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAWednesday, March 9th @ 10:00 a.m. — 11:30 a.m. De-stress and re-connect with nature! A guided, slow, intentional woodland walk to find a meditative spot. Then relax into a conscious, mindful state. Meet at the Mount Greylock Visitor Center. No…
Mountain Mindfulness Equinox Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MASunday, March 20th @ 1:00 — 3:00 p.m. Join Sandy Wilson on this special Spring Equinox Walk that incorporates elements of forest bathing, meditation, mindful breathing, and nature connection. Dress in layers appropriate for winter hiking. Hiking poles and traction…
Experience Forest Bathing
Dyken Pond Environmental Education Center 475 Dyken Pond Rd., Cropseyville, NYSaturday, April 16 @ 10 AM — 12 PM This outdoor program is a sensory experience that incorporates elements of mindful breathing, centering, connecting with nature and our inner nature, and sit spot meditation culminating with a time for sharing…
Mountain Mindfulness Walk
Mount Greylock 30 Rockwell Rd., Lanesborough, MA, United StatesFriday, August 12 1:00 PM – 3:00 PM Free for all ages. Join Suzy Conroy on this peaceful forest walk. Relieve stress, breathe fresh air and get moving with this 2-hour outdoor experience. Disconnect from all screens on this 1-2…
Mountain Mindfulness
Mount Greylock State ReservationWednesdays, September 21 & 28 / Friday, September 23 Start times vary — Call ahead for program details Explore healthy, mind-body techniques such as yoga, walking meditation, and Forest Bathing. Sessions are guided by certified teachers and vary in duration…