mindfulness
Mountain Mindfulness
Mount Greylock State ReservationWednesdays, September 21 & 28 / Friday, September 23 Start times vary — Call ahead for program details Explore healthy, mind-body techniques such as yoga, walking meditation, and Forest Bathing. Sessions are guided by certified teachers and vary in duration…
Mountain Mindfulness
Mount Greylock State ReservationWednesdays, September 21 & 28 / Friday, September 23 Start times vary — Call ahead for program details Explore healthy, mind-body techniques such as yoga, walking meditation, and Forest Bathing. Sessions are guided by certified teachers and vary in duration…
Mountain Mindfulness Series: Forest Bathing Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages. Jacqui Gero leads a slow, intentional, meditative woodland walk to de-stress and get re-connected with nature. No previous experience is necessary. Be prepared for winter weather conditions: dress in layers and wear winter boots. If conditions permit, bring snowshoes and hiking…
Mindful Nature Walk
Dyken Pond Environmental Education Center 475 Dyken Pond Rd., Cropseyville, NYJoin Sandy Wilson from Spirit of Dragonflies, LLC to celebrate the wonders of the outdoors! Called Shinrin-Yoku where it originated in Japan, it is the wellness practice of being in the present moment and opening up our senses. This type of slow…
Mountain Mindfulness Series: Winter Solstice Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExperience the serenity and tranquility of the forest in winter. Celebrate the return of the light on the shortest day of the year with a guided, slow, intentional, meditative woodland walk to de-stress and reconnect with nature. For all ages.…
Mindful Nature Walk
Join Sandy Wilson from Spirit of Dragonflies, LLC, to celebrate the outdoors's wonders with Shinrin-Yoku, a wellness practice of being in the present moment and opening up our senses. This type of slow walking 'sauntering', deep breathing, present-centered awareness, and…
Mountain Mindfulness Series: Qi Gong / Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExperience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. Program may be offered outdoors in fair weather; otherwise, it…
Mountain Mindfulness Series: Family Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAJoin Sandy Wilson on this peaceful Family Forest Walk suitable for families with children able to walk one to three miles on an easy to moderate trail. Sandy will guide you on a slow, intentional journey to de-stress while connecting…
Mountain Mindfulness Series: Forest Bathing Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAA guided, slow, and intentional woodland walk to help you destress and reconnect with nature. No previous experience is necessary. Open to ages 8 and up. Dress appropriately for winter weather with layers and winter boots. If conditions permit, bring snowshoes and hiking poles.…
Mountain Mindfulness Series: Qi Gong / Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExperience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with Jeanne of Canyon Ranch. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. The program may be offered…
Mountain Mindfulness Program Series: Qi Gong-Tai Chi
Mount Greylock State ReservationEnhance optimal health and longevity. Experience the meditative martial arts of Qi Gong-Tai Chi with Jeanne S. For ages 12 and older. All abilities are welcome. Wear comfortable, weather-appropriate clothing. The program may be offered outdoors if fair weather, otherwise…
Mountain Mindfulness: Forest Bathing Walk
Mount Greylock State ReservationJoin Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…
Silent Solstice Sunset Hike
DAR State Forest 78 Cape St., Goshen, United StatesEnjoy the shortest day of the year with Hilltown Land Trust (HLT) on a meditative hike. You will take a short, silent walk along the Upper Highland Lake at the DAR State Forest and enjoy the sunset together in peaceful…
Family Friendly Winter Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages. Join walk guide Sandy to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. FREE for all ages and skill levels. Dress for winter weather. Pre-registration required at (413)…
Field & Forest Tai Chi: Spring Wildflowers
Margaret Lindley Park 1201 Cold Spring Rd., Williamstown, MA, United StatesJoin Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Field & Forest Tai Chi
Williamstown, MAJoin Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Yoga & Meditation at Mount Greylock
Mount Greylock State ReservationYOGA & MEDITATION For all ages. Co-sponsored by Jacqui from Libra Star Wellness. Part of the mountain mindfulness program series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
Field & Forest Tai Chi
Sheep Hill 671 Cold Spring Rd, Williamstown, MAJoin Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…