Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
For all ages and abilities. Sound therapy has been used for thousands of years to help promote relaxation, expansion, clearing, and healing. Guided group experience creates collaborative vibrational sound to heal body, mind, and heart, through use of singing bowls,…
Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…
All ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…
Connect with nature through the mindful movement of Tai Chi. Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman at Margaret Lindley Park/Hemlock Brook (1201 Cold Spring Rd., Williamstown). This workshop is free (suggested donation $5 –…