meditation
Experience Forest Bathing
Dyken Pond Environmental Education Center 475 Dyken Pond Rd., Cropseyville, NYSaturday, May 28 from 10:00 AM – 12:00 PM This outdoor program is a sensory experience that incorporates elements of mindful breathing, centering, connecting with nature and our inner nature, and sit spot meditation culminating with a time for sharing…
Mountain Mindfulness
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAWednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…
Mountain Mindfulness
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAWednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
Mountain Mindfulness: Forest Bathing Walk
Mount Greylock State ReservationJoin Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
Mindful Photography in Nature at Basin Pond
Basin Pond Lee, MAJoin mindfulness-in-nature facilitator Sandrine Harris and Thad Kubis, photographer and photography teacher, for an immersive experience in the natural environment at BNRC’s Basin Pond (Lee, MA). This guided mindful photography journey aims to change the way you see and how…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
Yoga & Meditation at Mount Greylock
Mount Greylock State ReservationYOGA & MEDITATION For all ages. Co-sponsored by Jacqui from Libra Star Wellness. Part of the mountain mindfulness program series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…