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Week of Events
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Qi Gong/Tai Chi for Winter Wellness
Qi Gong/Tai Chi for Winter Wellness
Mountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
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Mindfulness Forest Walk
Mindfulness Forest Walk
Mountain Mindfulness Program Series: Mindfulness Forest Walk Free for all ages and skill levels. This walk with guest guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately…