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Week of Events
Mountain Mindfulness Programs at Mount Greylock
Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
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Forest Bathing at Arrowhead
Forest Bathing at Arrowhead
Start your weekend with a guided, gentle stroll on the peaceful nature trail at Arrowhead. Forest bathing can elevate your mood, reduce stress and improve your health. The walk will be less than a mile and includes several breaks for…