Events Calendar

For all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…

Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…