Mindfulness
Mindful Nature Walk
Join Sandy Wilson from Spirit of Dragonflies, LLC, to celebrate the outdoors's wonders with Shinrin-Yoku, a wellness practice of being in the present moment and opening up our senses. This type of slow walking 'sauntering', deep breathing, present-centered awareness, and…
Mountain Mindfulness Series: Qi Gong / Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExperience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. Program may be offered outdoors in fair weather; otherwise, it…
Mountain Mindfulness Series: Family Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAJoin Sandy Wilson on this peaceful Family Forest Walk suitable for families with children able to walk one to three miles on an easy to moderate trail. Sandy will guide you on a slow, intentional journey to de-stress while connecting…
Mountain Mindfulness Series: Forest Bathing Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAA guided, slow, and intentional woodland walk to help you destress and reconnect with nature. No previous experience is necessary. Open to ages 8 and up. Dress appropriately for winter weather with layers and winter boots. If conditions permit, bring snowshoes and hiking poles.…