Mindfulness
Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
Qi Gong/Tai Chi for Winter Wellness
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi for Winter Wellness For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guest guide Jala. This series of movements helps keep the body in balance…
Qi Gong/Tai Chi
Mount Greylock State ReservationMountain Mindfulness Program Series: Qi Gong/Tai Chi For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter…