Mindfulness
Yoga with Jacqui at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAAll ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Forest Bathing at Arrowhead
Arrowhead 780 Holmes Road, Pittsfield, MA, United StatesStart your weekend with a guided, gentle stroll on the peaceful nature trail at Arrowhead. Forest bathing can elevate your mood, reduce stress and improve your health. The walk will be less than a mile and includes several breaks for…