Mindfulness
Mindfulness Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFree for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Yoga & Meditation at Mount Greylock
Mount Greylock State ReservationYOGA & MEDITATION For all ages. Co-sponsored by Jacqui from Libra Star Wellness. Part of the mountain mindfulness program series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
Field & Forest Tai Chi
Sheep Hill 671 Cold Spring Rd, Williamstown, MAJoin Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Qi Gong Walk with Jala at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
Sound Bath Healing Ceremony at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages and abilities. Sound therapy has been used for thousands of years to help promote relaxation, expansion, clearing, and healing. Guided group experience creates collaborative vibrational sound to heal body, mind, and heart, through use of singing bowls,…
Qi Gong Walk with Jala at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages. Qi Gong is an ancient Chinese practice that incorporates movement, breath and meditation to promote relaxation, health and vitality. No experience is necessary. Guided program. Mindful Walk starts at 10:00 a.m. and Qi Gong starts at 11:00…
Yoga Hike with Suzy and Jean at Mount Greylock
Mount Greylock State ReservationAges 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…
Yoga with Jacqui at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAAll ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Mountain Mindfulness Programs at Mount Greylock
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAExplore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…