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Mountain Mindfulness Series: Qi Gong / Tai Chi

Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MA

Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with Jeanne of Canyon Ranch. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. The program may be offered…

Mountain Mindfulness Walk: Reconnecting with the Earth

Mount Greylock State Reservation

On this family-friendly Earth Day mindful walk, Suzy will guide us on a slow saunter incorporating elements of forest bathing, meditation, and mindful breathing. Together, you will find a quiet spot to sit with the trees, inviting present-moment awareness, reducing…

Mountain Mindfulness Program Series: Qi Gong-Tai Chi

Mount Greylock State Reservation

Enhance optimal health and longevity. Experience the meditative martial arts of Qi Gong-Tai Chi with Jeanne S. For ages 12 and older. All abilities are welcome. Wear comfortable, weather-appropriate clothing. The program may be offered outdoors if fair weather, otherwise…

Event Series BIPOC Forest Bathing Immersion

BIPOC Forest Bathing Immersion

These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…

$275 – $1000
Event Series BIPOC Friction Fire Campout

BIPOC Friction Fire Campout

The BIPOC friction fire workshop is an overnight experience to learn and practice the art of fire birthing. The group will participate in a land walk to identify trees and other materials to make a bow drill kit. Participants will…

$50 – $350

Wild Earth Sisters Retreat

Leave your cell phone and your to-do list behind and step into a nourishing day in the life of the woods. Join a group of women and circle around a community fire, and let the energy of the group and…

Yoga in Nature

Kestrel Land Trust Office 284 North Pleasant St., Amherst, MA

Join us for Yoga in Nature, a seasonal yoga tune-up to stay in step with the changing seasons and enjoy the beauty of the Mt. Holyoke Range and Plum Brook Pond at Kestrel’s headquarters. Yoga teaches us how to experience ourselves more…

$25

Mountain Mindfulness: Forest Bathing Walk

Mount Greylock State Reservation

Join Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…

Event Series BIPOC Forest Bathing Immersion

BIPOC Forest Bathing Immersion

These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…

$275 – $1000

Event Series BIPOC Forest Bathing Immersion

BIPOC Forest Bathing Immersion

These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…

$275 – $1000

Mindful Photography in Nature at Basin Pond

Basin Pond Lee, MA

Join mindfulness-in-nature facilitator Sandrine Harris and Thad Kubis, photographer and photography teacher, for an immersive experience in the natural environment at BNRC’s Basin Pond (Lee, MA). This guided mindful photography journey aims to change the way you see and how…

Mountain Mindfulness: Yoga Hike

Mount Greylock State Reservation

A family-friendly yoga hike for all ages with guides Suzy and Jean. Take a mindful hike on a 1-mile section of the Appalachian Trail that incorporates forest bathing, yoga, meditation, and mindful breathing. Dress to hike in variable weather. Wear…

Event Series BIPOC Forest Bathing Immersion

BIPOC Forest Bathing Immersion

These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…

$275 – $1000
Event Series BIPOC Friction Fire Campout

BIPOC Friction Fire Campout

The BIPOC friction fire workshop is an overnight experience to learn and practice the art of fire birthing. The group will participate in a land walk to identify trees and other materials to make a bow drill kit. Participants will…

$50 – $350

Meditation on Maples

Bullit Reservation 332 Bullitt Rd., Ashfield, MA

Get to know the marvelous maples at the Bullitt Reservation! Meditation on Maples is a program that invites participants to explore maple trees with all five senses. This includes taking in the tree as a whole, and exploring the texture…

Event Series Qi Gong/Tai Chi

Qi Gong/Tai Chi

Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MA

For ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in…

Event Series Mindfulness Forest Walk

Mindfulness Forest Walk

Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MA

Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…

Family Friendly Winter Walk

Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MA

For all ages. Join walk guide Sandy to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. FREE for all ages and skill levels. Dress for winter weather. Pre-registration required at (413)…

Event Series Mindfulness Forest Walk

Mindfulness Forest Walk

Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MA

Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…

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