Mindfulness
Mountain Mindfulness: Forest Bathing Walk
Mount Greylock State ReservationJoin Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…
Stand Out for October Mountain State Forest
453 Washington Mountain Road 453 Washington Mountain Road, Washington, MA, United StatesPlease join in the Stand Out to protest the proposed DCR logging project within 447 acres of October Mountain Forest in Washington, MA. It will feature various speakers and a tour of previous logging sites. Come, bring signs, and show…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
Mindful Photography in Nature at Basin Pond
Basin Pond Lee, MAJoin mindfulness-in-nature facilitator Sandrine Harris and Thad Kubis, photographer and photography teacher, for an immersive experience in the natural environment at BNRC’s Basin Pond (Lee, MA). This guided mindful photography journey aims to change the way you see and how…
Mountain Mindfulness: Yoga Hike
Mount Greylock State ReservationA family-friendly yoga hike for all ages with guides Suzy and Jean. Take a mindful hike on a 1-mile section of the Appalachian Trail that incorporates forest bathing, yoga, meditation, and mindful breathing. Dress to hike in variable weather. Wear…
BIPOC Forest Bathing Immersion
These are all BIPOC wilderness trips in the Green Mountains of Vermont, recurring throughout the summer and autumn. Spend 4 days learning the basics of backpacking and camping in a non-competitive space centered around rest and collective accountability. Together we…
BIPOC Friction Fire Campout
The BIPOC friction fire workshop is an overnight experience to learn and practice the art of fire birthing. The group will participate in a land walk to identify trees and other materials to make a bow drill kit. Participants will…
Meditation on Maples
Bullit Reservation 332 Bullitt Rd., Ashfield, MAGet to know the marvelous maples at the Bullitt Reservation! Meditation on Maples is a program that invites participants to explore maple trees with all five senses. This includes taking in the tree as a whole, and exploring the texture…
Qi Gong/Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in…
Mindfulness Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFree for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Family Friendly Winter Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor all ages. Join walk guide Sandy to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. FREE for all ages and skill levels. Dress for winter weather. Pre-registration required at (413)…
Mindfulness Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFree for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Qi Gong/Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in…
Qi Gong/Tai Chi
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFor ages 12 and older. Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with guide Jeanne. Enhance overall optimal health and longevity. All experience levels welcome. Wear comfortable, appropriate winter clothing. Program held indoors, or outdoors in…
Mindfulness Forest Walk
Mount Greylock State Reservation Visitor Center 30 Rockwell Road, Lanesborough, MAFree for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Yoga & Meditation at Mount Greylock
Mount Greylock State ReservationYOGA & MEDITATION For all ages. Co-sponsored by Jacqui from Libra Star Wellness. Part of the mountain mindfulness program series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
Field & Forest Tai Chi
Sheep Hill 671 Cold Spring Rd, Williamstown, MAJoin Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Mountain Mindfulness Program Series
Mount Greylock State ReservationFree for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…