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Mindfulness
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Mountain Mindfulness Walk: Reconnecting with the Earth
Mountain Mindfulness Walk: Reconnecting with the Earth
On this family-friendly Earth Day mindful walk, Suzy will guide us on a slow saunter incorporating elements of forest bathing, meditation, and mindful breathing. Together, you will find a quiet spot to sit with the trees, inviting present-moment awareness, reducing…
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Mountain Mindfulness Program Series: Qi Gong-Tai Chi
Mountain Mindfulness Program Series: Qi Gong-Tai Chi
Enhance optimal health and longevity. Experience the meditative martial arts of Qi Gong-Tai Chi with Jeanne S. For ages 12 and older. All abilities are welcome. Wear comfortable, weather-appropriate clothing. The program may be offered outdoors if fair weather, otherwise…