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Mindfulness
Calendar of Events
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Mountain Mindfulness Series: Forest Bathing Walk
Mountain Mindfulness Series: Forest Bathing Walk
A guided, slow, and intentional woodland walk to help you destress and reconnect with nature. No previous experience is necessary. Open to ages 8 and up. Dress appropriately for winter weather with layers and winter boots. If conditions permit, bring snowshoes and hiking poles.…
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Mountain Mindfulness Series: Qi Gong / Tai Chi
Mountain Mindfulness Series: Qi Gong / Tai Chi
Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with Jeanne of Canyon Ranch. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. The program may be offered…