Fridays, JAN 21, at 1:00 pm
Fridays, FEB 4 and FEB 18, at 1:00 pm
Fridays, MAR 4 and MAR 18, at 1:00 pm

Join Micah Mortali M.A., Author of “Rewilding” and Founder of the Kripalu School of Mindful Outdoor Leadership, on this Mindful Outdoor Experience. Micah will guide you on a winter walk that incorporates elements of forest bathing, mindful breathing, nature connection, tree identification and tracking, and meditation skills culminating in a fire ceremony and time for sharing and reflection. Leave with inspiration and skills for accessing the healing benefits of nature back home!

Please dress warmly for outdoor hiking in snow. Wear snow boots with traction devices or snowshoes if you have them.
Bring water and a snack. Program duration 2 hours.

This program is FREE and open to all ages. Children under 18 must be accompanied by an adult.

Meet at the Visitor Center. All levels are welcome. No previous experience is necessary. For more information call the Visitor Center at (413) 499-4262.

This program is brought to you in collaboration with Kripalu Center for Yoga and Health.