On this family-friendly Earth Day mindful walk, Suzy will guide us on a slow saunter incorporating elements of forest bathing, meditation, and mindful breathing.

Together, you will find a quiet spot to sit with the trees, inviting present-moment awareness, reducing stress, and gaining inspiration from the living earth. Through invitations and prompts, she will assist you in settling your awareness of nature’s forgiving atmosphere.

Dress in layers for outdoor hiking in variable weather. Wear sturdy boots. Hiking poles may also be advisable. Bring water and a snack. Children under 18 must be accompanied by an adult. SPACE IS LIMITED. Click here to register.

DATE: Saturday, April 22

TIMES: 1:00 PM – 3:00 PM

LOCATION: Mount Greylock State Reservation, Adams, MA

All programs are FREE and open to the public. Children must be accompanied by an adult. Reasonable accommodations available upon request. All programs meet at the Mount Greylock Visitor Center unless otherwise noted. Please follow all current COVID guidelines. Visit Mass.gov/COVID for guidance. For additional information and weather updates, call the Visitor Center at (413) 499-4262.