Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.

Start times vary. Program duration 2-3 hours. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262. For meeting locations and more info visit Facebook at www.facebook.com/groups/1643203319328901

DATES: Fridays, July 12 and August 9; Wednesdays July 17, August 14 and 28

LOCATION: Mount Greylock State Reservation