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Event Series:
Mountain Mindfulness
Mountain Mindfulness
June 29, 2022 @ 10:00 am - 12:00 pm
Wednesday(s), June 15 & 29 | Start time: 10 AM
For ages teen and up.
De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a meditative spot. Then relax into a conscious mindful state.
Sessions guided by certified teachers and vary in duration, 20—120 minutes. Beginners welcome! Call ahead for weekly program information and meeting locations, or, visit us on https://www.facebook.com/ DCRMountGreylock/ , or visit http://www.facebook.com/ events/304631915084186/ for June 29 program.
All Programs are free and open to the public. Children must be accompanied by an adult. Reasonable accommodations available upon request. All programs meet at the Mount Greylock Visitor Center unless otherwise noted. Please follow all current COVID guidelines. Visit Mass.gov/COVID for guidance.
For additional information and weather updates, call the Visitor Center at (413) 499-4262.
