Mindful Nature Walk: Saturday, November 20: 10am – 12pm
Join Sandy Wilson from Spirit of Dragonflies, LLC to celebrate the wonders of the outdoors! Called Shinrin-Yoku where it originated in Japan, it is the wellness practice of being in the present moment and opening up our senses. This type of slow walking ‘sauntering’, deep breathing, present-centered awareness, and observation in nature is shown to reduce stress, boost our moods, and strengthen our immune systems. Donations accepted if you are able. Suggested donation: $10, but truly any amount is welcome.

You must pre-register for every program by contacting us at dykenpond@gmail.com or 518 658-2055. A confirmation from us ensures your place in the program. COVID precautions in place at each program. All programs are held outdoors. Face masks are required for those who are unvaccinated. If you feel sick the day of a program, please stay home and we’ll see you next time.