Join Sandy Wilson from Spirit of Dragonflies, LLC to celebrate the wonders of the outdoors! Called Shinrin-Yoku where it originated in Japan, it is the wellness practice of being in the present moment and opening up our senses. This type of slow walking ‘sauntering’, deep breathing, present-centered awareness, and observation in nature is shown to reduce stress, boost our moods, and strengthen our immune systems. Donations are accepted if you are able. Suggested donation: $10, but truly any amount is welcome.

DATE: Saturday, December 17

TIME: 10 AM – 12 PM

LOCATION: Dykon Pond Environmental Education Center, Rensselaer County, NY

Pre-registration is required: call (518) 658-2055 or email dykenpond@gmail.com 24 hours in advance. Your registration is not complete until you receive confirmation from the Center.