Open to ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and hiking poles.

Part of the Mountain Mindfulness Program Series.

Co-sponsored by Canyon Ranch Wellness Resort, Lenox.

DATES: Wednesdays, January 10, February 7, March 6

TIME: 10:00 AM – 11:30 AM

LOCATION: Mount Greylock Visitor Center,30 Rockwell Road, Lanesborough, MA 01237