Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with self, the natural world and one another. This workshop is open to all, including persons with disabilities. No prior experience is required. Meet at Margaret Lindley Park (1201 Cold Spring Rd., Williamstown). Suggested donation $5 – 10. This program is supported in part by a grant from the Cultural Council of Northern Berkshire, a local agency which is supported by the Mass Cultural Council, a state agency.

For registration and details, visit rurallands.org/events, call 413-458-2494, or email programs@rurallands.org

DATE: Thursday, April 11

TIME: 9:30 AM – 11:00  AM

LOCATION: Margaret Lindley Park, 1201 Cold Spring Rd, Williamstown