Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
All ages. Join us for this free 75-minute yoga class, while enjoying the beautiful mountain views! Bring a mat, otherwise we have extras to offer. Class ends with a short, guided meditation. Space is limited. Register at (413) 499-4262. DATE:…
Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the…
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Lakeside yoga: there is no better way to start a summer day! Join the Great Barrington Land Conservancy (GBLC) for this donation-based 8 AM class for All Levels. (Suggested donation is $10 per class.) Participants should bring a yoga mat…
Lakeside yoga: there is no better way to start a summer day! Join the Great Barrington Land Conservancy (GBLC) for this donation-based 8 AM class for All Levels. (Suggested donation is $10 per class.) Participants should bring a yoga mat…
YOGA & MEDITATION For all ages. Co-sponsored by Jacqui from Libra Star Wellness. Part of the mountain mindfulness program series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and reconnect…
A family-friendly yoga hike for all ages with guides Suzy and Jean. Take a mindful hike on a 1-mile section of the Appalachian Trail that incorporates forest bathing, yoga, meditation, and mindful breathing. Dress to hike in variable weather. Wear…
Join the Great Barrington Land Conservancy for a Summer Solstice celebration with yoga and a live sound bath at Lake Mansfield. Be sure to bring a yoga blanket and a large towel. Free, no pre-registration is necessary. Donations accepted. For…
Join us for Yoga in Nature, a seasonal yoga tune-up to stay in step with the changing seasons and enjoy the beauty of the Mt. Holyoke Range and Plum Brook Pond at Kestrel’s headquarters. Yoga teaches us how to experience ourselves more…