Join Williamstown Rural Lands and certified Tai Chi instructor Mary Hannah Parkman to learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with…
For all ages. Join walk guide Sandy to invite present moment awareness, reduce stress, and gain inspiration by incorporating elements of meditation and mindful breathing. FREE for all ages and skill levels. Dress for winter weather. Pre-registration required at (413)…
Enjoy the shortest day of the year with Hilltown Land Trust (HLT) on a meditative hike. You will take a short, silent walk along the Upper Highland Lake at the DAR State Forest and enjoy the sunset together in peaceful…
Join Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…
Enhance optimal health and longevity. Experience the meditative martial arts of Qi Gong-Tai Chi with Jeanne S. For ages 12 and older. All abilities are welcome. Wear comfortable, weather-appropriate clothing. The program may be offered outdoors if fair weather, otherwise…
Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi with Jeanne of Canyon Ranch. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. The program may be offered…
A guided, slow, and intentional woodland walk to help you destress and reconnect with nature. No previous experience is necessary. Open to ages 8 and up. Dress appropriately for winter weather with layers and winter boots. If conditions permit, bring snowshoes and hiking poles.…
Join Sandy Wilson on this peaceful Family Forest Walk suitable for families with children able to walk one to three miles on an easy to moderate trail. Sandy will guide you on a slow, intentional journey to de-stress while connecting…
Experience the ancient Chinese meditative martial arts of Qi Gong/Tai Chi. Enhance your overall optimal health and longevity. No experience necessary. All levels are welcome, for ages 12 and older. Wear comfortable, winter-weather-appropriate clothing. Program may be offered outdoors in fair weather; otherwise, it…
Join Sandy Wilson from Spirit of Dragonflies, LLC, to celebrate the outdoors's wonders with Shinrin-Yoku, a wellness practice of being in the present moment and opening up our senses. This type of slow walking 'sauntering', deep breathing, present-centered awareness, and…