Explore healthy, mind-body techniques: yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Guided by certified teachers and vary in time (60—150 min.). Beginners welcome! Call for details. Space is limited. Register at (413) 499-4262. DATES: Wednesdays,…
Free for ages 12 and older. Programs include Mindful Walks, Forest Bathing, Yoga, or Qi Gong and Tai Chi. Designed to help you de-stress and re-connect with and nature. No experience necessary. Wear sturdy shoes and dress for the weather.…
Free for all ages and skill levels. This walk with guide Suzy invites you into present moment awareness. Reduce stress and gain inspiration. Incorporate elements of meditation and mindful breathing. Dress appropriately for winter weather. Space is limited, pre-registration required…
Open to ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and hiking poles. Part of the Mountain…
Join Jean Beebe for this mindful outdoor experience on Mount Greylock. This moderate 1- to 2-mile walk incorporates elements of mindful breathing, nature connection and meditation skills culminating in a group session for sharing and reflection. Leave with inspiration and…
A guided, slow, and intentional woodland walk to help you destress and reconnect with nature. No previous experience is necessary. Open to ages 8 and up. Dress appropriately for winter weather with layers and winter boots. If conditions permit, bring snowshoes and hiking poles.…
For all ages. Jacqui Gero leads a slow, intentional, meditative woodland walk to de-stress and get re-connected with nature. No previous experience is necessary. Be prepared for winter weather conditions: dress in layers and wear winter boots. If conditions permit, bring snowshoes and hiking…
Wednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…
Wednesday(s), June 15 & 29 | Start time: 10 AM For ages teen and up. De-stress and get re-connect with nature! Explore healthy, mind-body techniques: yoga, walking meditation, and Forest Bathing– a guided slow, intentional woodland walk to find a…
Saturday, May 28 from 10:00 AM – 12:00 PM This outdoor program is a sensory experience that incorporates elements of mindful breathing, centering, connecting with nature and our inner nature, and sit spot meditation culminating with a time for sharing…