Join us for Yoga in Nature, a seasonal yoga tune-up to stay in step with the changing seasons and enjoy the beauty of the Mt. Holyoke Range and Plum Brook Pond at Kestrel’s headquarters.

Yoga teaches us how to experience ourselves more in our entirety—physically, mentally, energetically, and spiritually. A good yoga practice is a lot like a good walk in the woods. Both help us to feel more at home in ourselves and the world around us by being more attentive and present in the moment.

Katie Shults of BUILD Yoga & Wellness has been studying, practicing, and teaching yoga for over 30 years. Katie will lead a one-hour yoga practice, followed by a 30-minute walking meditation around Plum Brook Pond led by Kestrel’s Executive Director, Kristin DeBoer. The class will take place outdoors.