Join Sandy Wilson from Spirit of Dragonflies, LLC, to celebrate the outdoors’s wonders with Shinrin-Yoku, a wellness practice of being in the present moment and opening up our senses. This type of slow walking ‘sauntering’, deep breathing, present-centered awareness, and observation in nature is shown to reduce stress, boost our moods, and strengthen our immune systems.

DATE: Saturday, January 21

TIME: 10:00 AM – 12:00 PM

COST: FREE »Donations accepted if you are able. Suggested donation: $10 – but truly, any amount is welcome.

Pre-registration is required: call (518) 658-2055 or email dykenpond@gmail.com 24 hours in advance. Your registration is not complete until you receive confirmation from the Center.