Mountain Mindfulness Program Series: Forest Bathing Walk

For ages 8 and older. A guided slow and intentional woodland walk to de-stress and re-connect with nature. No previous experience necessary. Dress appropriately for winter weather, wear winter boots (or snowshoes) and hiking poles. Co-sponsored by Canyon Ranch Wellness Resort, Lenox.

DATE: Wednesdays, January 8, February 12, March 12

TIME: 2:00 PM – 3:30 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough