FOREST WALK & YOGA

For all ages. Enjoy a mindful forest walk at 11:00 a.m., followed by a yoga and meditation class starting at 12:00 p.m. Join one, or both sessions! Co-sponsored by Jala Pritchard.

Part of the Mountain Mindfulness Program Series: Programs include Mindful Walks, Forest Bathing, Yoga, or Qi
Gong and Tai Chi. Designed to help you de-stress and reconnect with nature. No experience necessary. Dress for the
weather. Trails may be muddy. Inclement weather cancels. Space is limited, pre-register at (413) 499-4262.

DATE: Wednesdays, April 23 and 30

TIME: 11:00 AM – 1:00 PM

LOCATION: Mount Greylock State Reservation, 30 Rockwell Road, Lanesborough